There is more to mouth health than your daily oral hygiene routine. You likely know of the foods that should be avoided to maintain a healthy smile, but do you know there are foods that can actually promote a healthy mouth?
Acidic foods and beverages can damage your enamel, but balancing your diet with better food and drink choices can help support your mouth health. Fortunately, the list of foods that build your oral health is longer than the foods you should avoid.
Foods to Eat for a Healthy Smile
Eating foods that are high in vitamins and nutrients is key to nourishing your gum and teeth tissue. To keep your oral health in tip-top shape, consider incorporating these foods into your daily diet:
Saliva is a key player when it comes to optimizing oral health. It has enzymes that reduce bacteria growth in the mouth and helps wash away food particles.
Saliva is made up of 99% water, and drinking more water is a great way to support saliva production. Bonus: Consuming water more often leaves less room for sugary and acidic beverages in your daily diet.
Raw Fruits and Vegetables
Munching on crisp, raw vegetables can help remove food particles from your teeth and gums and help promote saliva production. Celery, carrots, cucumbers and broccoli are all great options to promote oral health.
Dark, leafy greens are low in calories and are packed with beneficial nutrients. Chewing them helps promote saliva production and helps reduce many health concerns within the body.
Cheese and Yogurt
Probiotics found in yogurt can prevent enamel demineralization and chewing on cheese increases saliva production. After consuming a starch-heavy meal, consider eating a few pieces of cheese to help neutralize bacterial acids in your mouth.
While maintaining a regular oral care routine is important for your mouth health, eating the right foods is equally important. A diet high in sugar and processed foods will only harm your oral health, and a diet high in the foods mentioned above will only improve it.
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